Why am I tired all the time?
Last Updated: 02.07.2025 02:25

Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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- Honey
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
Your gut will thank you.
4. Drink at least 3l of water daily.
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- Fish & Poultry
Listen to uplifting music.
Cheers!
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
- Fruits
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.